Aging is a beautiful process. With it comes discernment and the ability to feel strong and convicted in our decisions, a sense of assurance that only growth and experience can provide. One significant way we notice this wonderful process is through our physicality. Swiftly racing up the stairs two at a time starts to require a slightly longer recovery period, and those boisterous late nights are felt with slightly more intensity the morning after. (If you know, you know)
In our 20s and 30s, we are truly on a road to self-discovery. We are stepping into our power, whether it be through our careers, hobbies, or relationships and sometimes, these physiological factors manifest in our skin texture and tone. Suddenly, we look in the mirror, and the shadows under our eyes appear more persistent, the bounce and elasticity of our once supple cheeks have reduced recoil, and that stubborn spot lingers far longer. That smooth, and line-free forehead begins to carry the weight of our thoughts, dreams, and anxieties.
It’s important to reiterate the beauty of this process. Ultimately, maturing is a divine gift, right? So what if there are changes that we can see in our skin daily? As a doctor, I truly believe in celebrating and indulging in the joy that comes with growing older. However, it’s also crucial to know how to look after ourselves and manage these changes in a way that allows us to look as good as we feel.
At Ajala Skin, we champion skin health and the joy of understanding what our mind, body, and skin need. Our skin has a prominent role in protection and defence; it is an intelligent organ and a significant part of our endocrine system. Our skin deserves attention and luxury, and this practice goes far deeper than expensive creams and lotions—it begins on an intrinsic level. Our practices at Ajala are personalized, emphasizing that no one person is the same. We all have different needs, and our skin health reflects this.
To get the absolute best out of your skin, I would like to emphasize three key areas to consider in your late 20s, encouraging an overall more mindful approach to skin health.
First, understand that your skin is intelligent; it feels and remembers everything. You reap what you sow, and our skin reflects our personal circumstances and daily habits. What you do for your skin today will benefit you tomorrow. Research shows the importance of our brain-skin connection, meaning poor habits and lifestyle choices will be reflected in our skin with more significance as we age.
Second, consistency is key. As we get older, our skin cell cycle gets longer, meaning we must do more and be more consistent to perceive a measured effect. This might be the time to consider investing in treatments such as chemical peels to encourage skin cell turnover or deep facial massage to increase collagen and intrinsic hyaluronic acid production. If you don’t know where to start, a full skin audit may be helpful in guiding you. Simple methods, such as light lymphatic drainage while applying skincare products, can encourage circulation to our facial muscles.
Finally, an intuitive skincare routine is essential. In your late 20s and early 30s, trend-driven skincare routines are a futile task and will likely leave you feeling disappointed and possibly wasting money. You spend every day with your skin, making you the key to identifying what might be lacking and affecting your outward glow. By taking the time to study how your skin responds to your environment, you will develop an intuitive approach to selecting new skincare products and treatments that produce measurable results.
Remember, a healthy lifestyle contributes to healthy skin. As you embrace the changes that come with aging, ensure you’re getting the best out of yourself by nurturing your skin health.
Love, Dr Maggie.
